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WCA News, Articles & Events
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Process of Elimination...or Elimination of the Processed
The American diet is loaded with ultraprocessed food, and our health suffers as a result

Time for a Change?
Intermittent Fasting is helpful, but not as powerful as changing what you eat

Short & Sweet
We can't sugarcoat this: Added sugars shorten lives

Can you see your future?
3 simple blood tests that can predict your future

What ISN'T the best diet for heart health?
Keto diets are popular, but are they healthy?

The Cost of Not Taking Your Medication
Not achieving your cholesterol goals after a heart event doubles your risk of a repeat event

Can you handle the pressure?
Checking your blood pressure at home will help you advocate for your own health

Shake That Salt Habit!
Salt is everywhere, but decreasing it can really improve your health

Dr. Liberman @ Form & Fitness 2/2023
In 2023, Dr. Liberman gave a presentation to Form & Fitness, in Grafton, WI about heart healthy lifestyle habits

It Takes K2 to Tango
Vitamin K2 might just be able to help soften hardened arteries

Dietary Double Take
A new study doubles the data on plant-based diets

De-liver-ing news about the heart
Liver health can determine heart health

Is there such a thing as too much exercise?
A moderate level of exercise is enough for most health benefits.

How Much Exercise is Enough?
Even as little as 5-10 minutes of daily exercise is enough to improve your health

Hearts on Fire
Should we all take an ancient anti-inflammatory medication to prevent a heart attack?

Can you remember this easy way to prevent dementia?
Recent research shows a connection between healthy plant-based diets and healthy brains

If I don’t post a picture of an event, did it even happen?
How focusing on social media decreases our enjoyment of the world

TMI about TMAO
What makes red meat bad for your health?

Should I eat a keto diet?
“Keto” diets are named for the process of forcing your body to use ketones as fuel instead of carbohydrates.

Intermittent Fasting: Hungry for a Change?
Many people come to their doctor with questions about intermittent fasting as a way to lose weight,