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WCA News, Articles & Events
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Can you handle the pressure?
Checking your blood pressure at home will help you advocate for your own health
Shake That Salt Habit!
Salt is everywhere, but decreasing it can really improve your health
Dr. Liberman @ Form & Fitness 2/2023
In 2023, Dr. Liberman gave a presentation to Form & Fitness, in Grafton, WI about heart healthy lifestyle habits
It Takes K2 to Tango
Vitamin K2 might just be able to help soften hardened arteries
Dietary Double Take
A new study doubles the data on plant-based diets
De-liver-ing news about the heart
Liver health can determine heart health
Is there such a thing as too much exercise?
A moderate level of exercise is enough for most health benefits.
How Much Exercise is Enough?
Even as little as 5-10 minutes of daily exercise is enough to improve your health
Hearts on Fire
Should we all take an ancient anti-inflammatory medication to prevent a heart attack?
Can you remember this easy way to prevent dementia?
Recent research shows a connection between healthy plant-based diets and healthy brains
If I don’t post a picture of an event, did it even happen?
How focusing on social media decreases our enjoyment of the world
TMI about TMAO
What makes red meat bad for your health?
Should I eat a keto diet?
“Keto” diets are named for the process of forcing your body to use ketones as fuel instead of carbohydrates.
Intermittent Fasting: Hungry for a Change?
Many people come to their doctor with questions about intermittent fasting as a way to lose weight,
Our clinic is open and we are accepting new patients
